Messy Life = Messy Bari-Lifestyle

Take the Messy Lifestyle Quiz

Does a messy lifestyle really impact bariatric weight loss success?

The short answer is yes, a messy life can interfere with clean eating and a healthy lifestyle.

That’s because your environment has a significant impact on how you feel when you wake up, your stress level when you go to bed, and every activity you do in between.

When your space works for you, it feels calm and inspiring. A less ideal space can cause a crazy amount of anxiety and frustration. Whether you feel peace in your space or total overwhelm might be the difference between choosing to cook a healthy meal or grabbing the first snack you see.

Your living space impacts the choices you make each day, which in turn impacts your health.

Messy Lifestyle Quiz:

Which areas of your life feel "messy? "

⏹️ Mental and emotional well-being

Did you know? Your environment can play a crucial role in your mental and emotional health. A calm and organized living space promotes relaxation, reduces stress, and enhances your mood. Natural elements like sunlight and greenery have been linked to improved mental health and increased feelings of happiness and contentment.

⏹️ Productivity and focus

Did you know? The design and layout of your workspace or study area impact your ability to concentrate, be productive, and stay motivated. A clutter-free and well-organized environment with minimal distractions can enhance your focus, efficiency, and creativity.

⏹️ Habits and behaviors

Did you know? Your environment can shape your habits and behaviors. For example, a kitchen stocked with healthy food options makes it easier to maintain a nutritious diet. On the other hand, an environment filled with unhealthy snacks can encourage poor eating habits. The presence or absence of cues in your environment can influence your daily routines, such as exercise, sleep patterns, and self-care practices.

⏹️ Social life

Did you know? Your environment can influence the success of friendships and family relationships. A welcoming and comfortable home environment encourages family members and friends to gather and connect, fostering strong social bonds.

⏹️ Personal-care

Did you know? An environment that supports personal care and development can inspire and motivate you. Access to books, learning materials, and a dedicated “personal work space” can lead to more focused YOU time.

No doubt about it, your environment influences your overall quality of life. Living in a safe, well-maintained, comfortable, and pleasing space creates a sense of satisfaction and happiness that we all need.

Take a few minutes to think about you! What do YOU need and what makes you feel good? Have you experienced a space that inspires you, calms you, or energizes you? It’s time to create this space for yourself!

6 Easy Ways to Optimize Your Environment & Promote a Healthy Lifestyle

If your space is not working for you now, here are 6 things that you can start today to improve your space:

1. 🧽 Keep It Clean: Organize, declutter, and make space for the things that promote health and well-being. Only tackle one room, or part of a room, at a time to avoid overwhelm.

2. 🪴 Add Natural Elements: Indoor plants, natural light, and organic materials like wood and cotton provide a sense of peace.

3. 🕯️ Think peace: Use soothing colors, incorporate candles, essential oils, or soft music to promote relaxation.

4. 🏋️‍♂️ Encourage Physical Activity: Create a yoga corner, small home gym, or an outdoor area for playing with kids or pets.

5. 🧘 Dedicate a Quiet Zone: Find areas for relaxation, meditation, hobbies, and creativity that help reduce stress and promote mindfulness.

6. 🍳 Transform Your Kitchen: Put food away, clear your countertops, stock your pantry with protein options, fresh fruit, and vegetables. Try growing herbs or small vegetables in a home garden.

Your clean, inviting environment will enhance your well-being and help you shape a Bari-healthy lifestyle that aligns with all your goals and values.

Happy Styling!