Spinach & Cottage Cheese Egg Muffins

Prep Time:

15 minutes

Cook Time:

22 minutes

Serves:

Level:

Easy

About the Recipe

Excellent for weekly meal prep, these egg muffins provide complete protein in a soft texture that many bariatric patients tolerate well.

8 eggs

1 cup low-fat cottage cheese

1 cup chopped spinach

1/2 cup diced bell pepper

1/4 cup shredded reduced-fat cheddar

Salt, pepper, garlic powder

1. Heat oven to 375°F.

2. Whisk eggs and cottage cheese.

3. Fold in vegetables and cheese.

4. Fill muffin cups 3/4 full.

5. Bake until set, about 22 minutes.

6. Cool before serving.