Protein Oatmeal with Cinnamon Apples

Prep Time:

5 minutes

Cook Time:

8 minutes

Serves:

Level:

Easy

About the Recipe

Combining oats with protein powder creates a more balanced breakfast that supports balanced energy, muscle maintenance, and helps reduce hunger.

1 cup rolled oats

2 cups skim milk

2 scoops vanilla whey isolate

1 apple diced

1 tsp cinnamon

1 tsp flaxseed

1. Cook oats in milk.

2. Simmer apples with cinnamon until tender.

3. Remove oats from heat. Let temperature drop below 140F.

4. Stir in protein powder.

5. Top with apples and flaxseed.