Greek Yogurt Almond Berry Parfait

Prep Time:

10 minutes

Cook Time:

None

Serves:

Level:

Easy

About the Recipe

This quick breakfast delivers high-quality protein with fiber-rich berries to promote satiety while fitting the smaller portions recommended after bariatric surgery or during GLP-1 therapy.

Ingredients

2 cups nonfat plain Greek yogurt

1 cup mixed berries

2 tbsp chia seeds

2 tbsp sliced almonds

1 tsp vanilla

1 tsp cinnamon

Optional: zero-calorie sweetener

Preparation

1. Stir vanilla and cinnamon into yogurt.

2. Layer half the yogurt into two glasses.

3. Add berries and chia seeds.

4. Repeat layers.

5. Top with almonds and serve immediately or chill.