Your environment has a significant impact on how you feel when you wake up, your stress level when you go to bed, and every activity you do in between.
When your space works for you, it feels calm and inspiring, but a less ideal space can cause a crazy amount of anxiety and frustration. Whether you feel peaceful in your space or total overwhelm, might be the game changer that determines whether you choose to cook a healthy meal or grab the first snack you see.
Your living space impacts the choices you make each day which ultimately impacts your health.
Messy Life Quiz: Which of these things influence your life and health choices right now?
Mental and emotional well-being: Your environment can promote relaxation, reduce stress, and enhance your mood. Natural elements like sunlight and greenery have been linked to improved mental health and increased feelings of happiness and contentment.
Productivity and focus: Your cluttered workspace or study area might impact your ability to concentrate, be productive, and stay motivated. A well-organized environment with minimal distractions can enhance your focus, efficiency, and creativity.
Habits and behaviors: Your environment shapes your habits and behaviors. For example, a kitchen stocked with healthy food options makes it easier to maintain a nutritious diet. On the other hand, an environment filled with unhealthy snacks can encourage poor eating habits.
Social life: Your social environment and the surround area may influence your friendships and family relationships. A welcoming and comfortable home environment encourages family members and friends to gather and connect, fostering strong social bonds.
Self-care: An environment that supports personal care and development can inspire and motivate you. Having a dedicated “personal work space” can lead to more focused YOU time.
No doubt about it, your environment influences your overall quality of life and can create a sense of satisfaction and happiness that we all need.
Is your space working for you now? Take a few minutes to think about you! What do YOU need and what makes you feel good? Have you experienced a space that inspires you, calms you or energizes you?
It’s time to create this space for yourself! Here are 6 things that you can do to improve your space today:
1. Keep It Clean: organize, declutter and make space for the things that promote health and well-being.
2. Add Natural Elements: indoor plants, natural light, and organic materials like wood and cotton.
3. Think peace: use soothing colors, incorporate candles, essential oils, or soft music to promote relaxation.
4. Encourage Physical Activity: create a yoga corner, small home gym, or an outdoor area for playing with kids or pets.
5. Dedicate a Quiet Zone: find areas for relaxation, meditation, hobbies and creativity that help reduce stress and promote mindfulness.
6. Transform Your Kitchen: put food away, clear your counter tops, stock your pantry with protein options, fresh fruit and vegetables. Try growing herbs or small vegetables in a home garden.
Your clean, inviting environment will enhance your well-being and help you shape a Bari-healthy lifestyle that aligns with all your goals and values.
Happy Styling!